INNER WISDOM RISING
Healing through Somatic Bodywork, Lymphatic Care, Contrast Therpy
At Inner Wisdom Rising, we provide a diverse range of specialized services to guide you on your path to holistic well-being. Whether you seek therapeutic bodywork for athletic recovery, injury rehabilitation, or detoxification, somatic coaching for deep emotional healing.
Book Your Contrast Therapy Session
Restore Your Body’s Balance With Contrast Therapy
Experience the powerful benefits of infrared sauna and cold plunge therapy—designed to calm your nervous system, reduce stress, and reconnect you with your body’s natural rhythms.
What is Contrast Therapy?
Contrast therapy combines:
Infrared Sauna: Gently warms and detoxifies your body, improving circulation and relaxing deep layers of tension.
Cold Plunge Therapy: Reduces inflammation, sharpens mental clarity, and helps regulate your nervous system.
The combination of heat and cold creates a powerful release, leaving you feeling refreshed, grounded, and deeply restored.
Benefits of Contrast Therapy
- Nervous System Regulation: Calm your body’s stress response and reduce overwhelm.
- Improved Circulation: Boost blood flow, reduce inflammation, and support physical recovery.
- Mental Clarity: Experience a sense of deep focus, calm, and clarity after each session.
- Physical and Emotional Release: Let go of stored tension and reconnect with a sense of balance.
Your Studio Experience
In my private, calming studio space, contrast therapy sessions are designed to feel like a reset for your body and mind—a space to pause, breathe, and reconnect.
What’s Included:
- Access to the infrared sauna and cold plunge in a safe, private environment.
- Time to unwind and integrate after each session.
✨ Ready to Reconnect With Your Body?
Private Studio Rentals
Looking for a space to create, write, or reflect? My studio is available for private sessions where you can:
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Immerse yourself in a peaceful environment for creative writing or personal reflection.
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Combine creative time with contrast therapy to ground, regulate, and inspire your process.
Session Options:
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Inspiration Studio (2 Hours): A sweet spot for diving into your project, collaborative work, or filming content. Take advantage of our facilities, kitchen with complimentary refreshments, sauna, and cold plunge for a balanced mix of productivity and relaxation.
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The Workshop Space (3 Hours): Ideal for an immersive experience, including brainstorming, content creation, podcast recording, or collaborative sessions, with a fully equipped kitchen, complimentary refreshments, and full use of the sauna and cold plunge.
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The Retreat Room (4 Hours): A half-day retreat into creativity and productivity, perfect for in-depth planning, filming long-form content, or hosting a team collaboration, with a fully equipped kitchen, complimentary refreshments, and ample time to enjoy all our amenities, including the sauna and cold plunge.
Perfect For:
🍃 Writers, creatives, and anyone needing quiet, focused time
🍃 Nervous system restoration alongside creative exploration
Book
