We live in a world of duality, and within this duality, our minds can create an opposition between concepts. Duality allows us to create a spectrum to measure, compare, and contrast all life against. Understanding and disciplining our minds to accept that we are all things allows us to see the value of all sides of the spectrum. We are both superior and inferior, good and bad, right and wrong, the judge and the judged, the critic and the criticized, positive and negative. At times, we...
As the New Year rolls in, we often find ourselves caught up in the wave of setting ambitious goals. Whether it's losing weight, hitting the gym, or transforming our diet, we start with high hopes and full commitment. But what happens when the initial excitement fades and life's realities start to creep in?
The Challenge of Sustaining Motivation
How many of us have signed up for the gym, hired a personal trainer, and stocked our shelves with healthy foods. The first few weeks are...
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