We live in a world of duality, and within this duality, our minds can create an opposition between concepts. Duality allows us to create a spectrum to measure, compare, and contrast all life against. Understanding and disciplining our minds to accept that we are all things allows us to see the value of all sides of the spectrum. We are both superior and inferior, good and bad, right and wrong, the judge and the judged, the critic and the criticized, positive and negative. At times, we...
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