Welcome to a serene and insightful journey into the essence of somatic healing, a path that delicately intertwines the intuitive wisdom of our bodies with the nurturing rhythms of the natural world. Picture this as a graceful dance with the changing seasons, where each movement and turn brings us into a deeper understanding of our inner selves and the splendors of life around us. This journey is an invitation to discover the whispers of your body and the secrets held within the cycles of...
How do we rethink burnout? It's been traditionally viewed as mere exhaustion, but burnout is far more complex. It's a multifaceted phenomenon deeply rooted in our nervous system, going beyond simple tiredness to encompass a spectrum of physical, mental, and emotional states. This nuanced condition emerges from overwork and a sustained mismatch between our capacities and the demands placed upon us, both in personal and professional realms.
Let's explore how burnout intertwines with...
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Begin your transformative journey today with this workbook to help you peel back the layers and discover where you are pleasing others at the cost of you. Journal prompts, exercises and deep grounded kindness will help you get clear and grounded in who you are, and how to stand in your truth.
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This was made for you.
