As the New Year rolls in, we often find ourselves caught up in the wave of setting ambitious goals. Whether it's losing weight, hitting the gym, or transforming our diet, we start with high hopes and full commitment. But what happens when the initial excitement fades and life's realities start to creep in?
The Challenge of Sustaining Motivation
How many of us have signed up for the gym, hired a personal trainer, and stocked our shelves with healthy foods. The first few weeks are...
Author
Desire my 50-page Unmasking the People- Pleaser Workbook for FREE?
Begin your transformative journey today with this workbook to help you peel back the layers and discover where you are pleasing others at the cost of you. Journal prompts, exercises and deep grounded kindness will help you get clear and grounded in who you are, and how to stand in your truth.
You'll also receive my weekly encouragement emails designed to inspire profound shifts in perspective. These resources include thought-provoking journal prompts, grounding somatic practices, and empowering rituals, whether you're a mom like me, or on the go.
I see you.
This was made for you.
