How do we rethink burnout? It's been traditionally viewed as mere exhaustion, but burnout is far more complex. It's a multifaceted phenomenon deeply rooted in our nervous system, going beyond simple tiredness to encompass a spectrum of physical, mental, and emotional states. This nuanced condition emerges from overwork and a sustained mismatch between our capacities and the demands placed upon us, both in personal and professional realms.
Let's explore how burnout intertwines with...
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