Life can be hard, and falling down can make it feel even harder. We have all found ourselves in situations that can leave us feeling drained, out of control, and powerless. These feelings can often lead to reactive and undesired thoughts that translate into undesired actions.
When we react negatively to feelings of defeat and exhaustion, we fail to see the opportunity for rest, renewal, and receiving.
Know that you are not alone in the struggle of allowing yourself rest. We...
How do we rethink burnout? It's been traditionally viewed as mere exhaustion, but burnout is far more complex. It's a multifaceted phenomenon deeply rooted in our nervous system, going beyond simple tiredness to encompass a spectrum of physical, mental, and emotional states. This nuanced condition emerges from overwork and a sustained mismatch between our capacities and the demands placed upon us, both in personal and professional realms.
Let's explore how burnout intertwines with...
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